No need to throw out the chocolate, booze, and carbs. Pope Francis has a different idea for fasting this year.

Lent is a good time for penance and self-denial. But once again, Francis reminds us that these activities must truly enrich others: “I distrust a charity that costs nothing and does not hurt.” So, if we’re going to fast from anything this Lent, Francis suggests that even more than candy or alcohol, we fast from indifference towards others.

What are you giving up for Lent?” It’s a question a lot of people will get these next few days. If you want to change your body, perhaps alcohol and candy is the way to go. But if you want to change your heart, a harder fast is needed. This narrow road is gritty, but it isn’t sterile. It will make room in ourselves to experience a love that can make us whole and set us free.

Read the rest of the article here and thanks to St. Mary’s in Wayne, NE for the link.